Supplements: Menopause is a difficult time and associated with mood swing(s) and even depression. Many women do not want to take pharmaceutical products nor do they want to eat an unhealthy diet. For these individuals, supplements may be necessary. During menopause, obtaining sufficient levels of vitamins and nutrients can make a significant difference in having healthy bones and controlling symptoms of menopause. Of the supplements, most physicians recommend Vitamins C, D and E.
However, one should realize that if one is eating a healthy wholesome diet with a decent amount of fruit and vegetables, then why bother to take an artificial pill- which may sometimes be fake or may even contain contaminants!
Before one goes on a mega Vitamin supplement diet, it is essential to see a dietician to supervise the initial phase of dietary manipulation. Large doses of calcium or vitamins have serious side effects. Vitamins A and D in large doses can be particularly dangerous.
As menopause sets in, women realize that they have less energy, have a decline in their physical activity and also a loss of lean body mass. To avoid ravages of age and hormonal changes of menopause, one should start some type of physical activity. Walking, swimming and even light jogging may be a start. The important thing is not to allow the access weight of menopause to continue. There are numerous drugs for weight loss but definitely not recommended. They have far too many potent side effects. The most important is to resume some physical activity. In the end, a healthy body always represents a healthy mind.
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