Herbs and Menopause: Part 2

Black cohosh has been widely used in northern Europe for more than 2 decades and has recently become popular in North America. However, even the European data indicates that Black cohosh does not work in all women and even today, there are no scientific data on its clinical benefits. However, the product is safe. The North American Menopause Society does supports short-term use of black cohosh for treating menopausal symptoms because it seems to have a low risk of side effects when used for up to six months. However, the long-term effects of black cohosh remain unknown. Some recent studies have found that the herb does not reduce hot flashes any better than a placebo.

Miscellaneous: There are numerous other herbs and dietary supplements available that have been postulated to treat menopausal symptoms- many females swear that these supplements work. These products include dong quai, licorice, chasteberry, evening primrose oil, and wild yam (natural progesterone cream). Even though these products have been around for more than 2 decades, there is no scientific data to back any of the claims made by women users or the manufacturers. A few of these products have also been found to contain contaminants and there are even reports of fake products.

The problem with the herbal and nutrient industry is that there is very little quality control. The same product contains different ingredients when bought in a different store. No one seems to know if these additional ingredients are safe and how long they should be consumed. We have already had many surprises from China regarding food contaminants.The consumer should be aware that the majority of these herbal supplements come from the Orient- where fakes and counterfeits products are the norm.

Before one starts to take a whole range of products with unknown ingredients, be sure to consult your doctor. There definitely are some herbs, which are useful, but the question is which one. In the end, like all things in life, the adage buyer beware should be well heeded.