I have very painful periods and would like to take something natural, is there anything available?

Dysmennorhea or painful menstrual cramps are a common complaint in many women. For the most part, the treatment is use of non-steroidal anti-inflammatory drugs or use of the oral contraceptive pill. However, at least 25% of women do not respond to these therapies and many consumers are now seeking other alternative remedies. Most herbs are junk and do not work. However, recent studies indicate that both vitamin B1 and magnesium may be of help. Studies show that taking 100 mg of vitamin B 1 daily can decrease the menstrual cramps. In addition, there is evidence that magnesium may also help prevent painful menstrual cramps. The exact dose of magnesium to treat menstrual cramps is variable, so you may have to try several doses. If you have painful menstrual cramps and do not like drugs, perhaps it may be worth trying vitamin B1 or magnesium .